MYKI
YOGA PROGRAM
DOIN YOGA WKND PROGRAM
FRIDAY
5:00 PM - 6:00 PM Arrival & introduction
6:00 PM - 7:00 PM Dinner
7:30 PM - 9:00 PM Yoga
9:00 PM - 10:00 PM Campfire or Fireplace
SATURDAY
07.15 - 07.30 Wake up slowly in silence
07.30 - 08.00 Smoothie/Fruit (in silence)
08.00 - 09.15 Yoga
09.30 - 10.30 Extensive brunch
11.15 - 12.45 Silent walk with meditation
1:00 PM - 3:00 PM Ginger wrap
3:30 PM - 4:00 PM Tea
4:30 PM - 5:45 PM Yoga
6:15 PM - 7:00 PM Dinner
7:30 PM - 9:00 PM Yoga
9:00 PM - 10:00 PM Campfire or Fireplace
SUNDAY
07.15 - 07.30 Wake up slowly in silence
07.30 - 08.00 Smoothie/Fruit (in silence)
08.00 - 09.15 Yoga
09.30 - 10.30 Extensive brunch
11.15 - 12.45 Silent walk with meditation
1:00 PM - 3:00 PM Yin Yoga
3:30 PM - 4:00 PM Tea and saying goodbye to each other